You do not need to supplement our diets as they are all nutritionally balanced and complete.
These are some wonderful supplements available for those who feel the need for additional supplementation such as for the purpose of providing additional EPA and DHA, which are the most important omega-3 and -6 fatty acids.
DHA is the building block of the brain, nerves and eyes, and so has a positive impact on mental and visual functions. It may even aid in the fight and lower the incidence of cancer. Research suggests that EPA benefits the heart and circulatory system and has natural anti-inflammatory properties for easing joint pain.